First post on the site! I want to express that this blog will be about my experiences, there may be some tips and advice, but really it’s meant to be reflection and a reminder to myself of all the things I’ve done and accomplished; this blog will be a reminder of better and improved cognitive behaviors.
For the majority of my life I have suffered with bipolar disorder with little to no treatment. I’m reluctant to use the word “suffered” as some of the best times of my life happened because I have BD, but the reverse is also true: some of my worst experiences and traumas could’ve been circumnavigated had I sought the help I needed.
However, this blog will NOT be a sad one. I want to emphasize my successes, achievements, and growth. This will be my chance to feel proud and maybe brag a bit. I want to feel good about my life and the experiences that got me to where I am today.
Muffin and Tea 